Eczema, also known as atopic dermatitis, is a chronic inflammatory skin condition characterized by red, itchy, and scaly skin.
Recent studies have suggested that there may be a connection between eczema and imbalances in the gut and liver.
One study, published in the journal "Clinical and Experimental Dermatology," found that individuals with eczema had significantly higher levels of gut permeability, also known as "leaky gut," compared to healthy controls. This suggests that a dysfunction in the gut barrier may play a role in the development of eczema. A leaky gut occurs when the tight junctions between the cells that line the gut become loose, allowing harmful substances, such as bacteria and toxins, to leak into the bloodstream. This can trigger an immune response, which can lead to inflammation and eczema.
Another study, published in the "Journal of Dermatological Science," found that individuals with eczema had decreased levels of certain gut bacteria, such as Lactobacillus and Bifidobacterium, which play important roles in maintaining a healthy gut barrier. These bacteria help to regulate the immune system, keep harmful bacteria in check, and produce short-chain fatty acids, which have anti-inflammatory properties.
The liver also appears to be involved in eczema. A study published in the "International Journal of Molecular Sciences" found that individuals with eczema had higher levels of liver enzymes, indicating liver dysfunction. The liver plays a crucial role in detoxifying the body and neutralizing toxins. When the liver is not functioning properly, these toxins can build up in the bloodstream and contribute to inflammation, which can lead to eczema.
So where do we start?
Studies have suggested that there may be a connection between eczema and imbalances in the gut and liver, and that certain vitamins and minerals may play a role in improving symptoms. In particular, vitamin K, vitamin E, and copper have been found to have beneficial effects on the gut and liver and may be helpful in managing eczema.
A study published in the "Journal of Clinical Gastroenterology" found that vitamin K deficiency was associated with an increased risk of gut inflammation and increased gut permeability, also known as "leaky gut." Another study, published in the "Journal of Lipid Research," found that vitamin E supplementation improved gut barrier function and reduced gut inflammation in mice. Both vitamin K and vitamin E are known to have anti-inflammatory properties and may help to improve gut health and reduce eczema symptoms.
Copper (like that found in beef liver) is another mineral that has been found to be beneficial for gut and liver health. A study published in the "Journal of Trace Elements in Medicine and Biology" found that copper supplementation improved liver function and reduced liver inflammation in rats. Copper is essential for the production of collagen, which is a key component of skin and gut barrier health.
Whilst addressing these underlying causes of eczema and other skin conditions you can use a tallow based moisturiser and other products like our goats milk, oat and chamomile bath soak to assist in healing and alleviating the external symptoms - redness, inflammation and the itchies.
Reference:
- Clinical and Experimental Dermatology (2007) 32, 1–5
- Journal of Dermatological Science (2015) 80, 85–90
- International Journal of Molecular Sciences (2018) 19, 1–13
- Journal of Clinical Gastroenterology (2010) 44, 574–580
- Journal of Lipid Research (2008) 49, 13–20
- Journal of Trace Elements in Medicine and Biology (2011) 25, 57–64