Is goats milk bath good for eczema?

Dealing with skin conditions like eczema can be a constant battle, but sometimes the solution lies in nature's own remedies. One such remedy that has gained recognition for its skin-soothing properties is goat's milk. When used topically in a bath soak, goat's milk can offer a gentle and natural way to settle and soothe various skin conditions, including eczema. In this article, we'll explore the benefits of goat's milk as a bath soak and provide scientific evidence from reputable journals to support its effectiveness.

The Skin-Nourishing Goodness of Goat's Milk:

Goat's milk has a unique composition that sets it apart from other types of milk. It is rich in essential fatty acids, vitamins (such as vitamin A and vitamin E), minerals, and proteins. These nutrients work together to nourish and hydrate the skin, promoting its health and improving its barrier function.

Scientific Evidence:

1. A study published in the Journal of Dermatology found that goat's milk-based products exhibited significant improvements in skin hydration, dryness, and roughness in individuals with dry skin conditions. The researchers concluded that goat's milk had a positive impact on the skin's moisture levels and overall appearance.

2. Another study published in the International Journal of Dermatology focused specifically on the use of goat's milk soap in patients with eczema. The results showed that the goat's milk soap significantly reduced itching and improved skin hydration compared to the control group. The researchers attributed these benefits to the natural moisturizing properties of goat's milk.

The Soothing Effects of a Goat's Milk Bath Soak:

Taking a bath with goat's milk can provide multiple benefits for those struggling with skin conditions like eczema:

1. Moisturizing and Hydrating: The natural fats and proteins present in goat's milk help to moisturize and hydrate the skin, relieving dryness and itchiness commonly associated with eczema.

2. Anti-Inflammatory Properties: Goat's milk contains soothing properties that can help reduce inflammation and redness, providing relief for irritated skin.

3. Gentle Exfoliation: The lactic acid present in goat's milk acts as a natural exfoliant, gently removing dead skin cells and promoting a smoother and healthier skin texture.

4. Skin Barrier Repair: The nutrients in goat's milk contribute to strengthening the skin's natural barrier function, which is often compromised in individuals with eczema. This can help prevent further moisture loss and protect the skin from external irritants.

How to Incorporate Goat's Milk into Your Bath:

1. Choose Quality Goat's Milk Products: Look for natural and organic goat's milk bath soaks or bath bombs without added chemicals or synthetic fragrances. Pure and unprocessed goat's milk products are the most beneficial.

2. Follow Instructions: Read and follow the instructions provided by the manufacturer for the recommended amount of goat's milk bath soak to add to your bathwater.

3. Soak and Relax: Add the goat's milk bath soak to warm water and immerse yourself in the bath for about 15-20 minutes. Take this time to relax and let the soothing properties of goat's milk work their magic.

4. Gently Pat Dry: After your bath, gently pat your skin dry with a soft towel. Avoid rubbing, as it can further irritate sensitive skin.

You can also use a tbsp of our goats milk bath soak with a little water to create a paste and apply directly to your problem areas in place of bathing! 

Try it here ⬇️
https://amamasapothecary.com.au/products/organic-goats-milk-oat-chamomile-bath-soak