Sleep is essential for maintaining good physical and mental health, yet many people struggle with getting a good night's rest.
If you're one of them, you may be interested in trying magnesium, a natural mineral that has been shown to have sleep-promoting effects. In this blog post, we'll explore the science behind magnesium's role in sleep and share some journal references to support its effectiveness.
What is Magnesium?
Magnesium is an essential mineral that plays a crucial role in many bodily functions, including muscle and nerve function, heart rhythm, and bone health. It's also involved in the regulation of sleep, as it helps to activate the parasympathetic nervous system, which is responsible for rest and relaxation.
How does Magnesium help with Sleep?
One of the main ways magnesium helps with sleep is by regulating the production of the hormone melatonin. Melatonin is a hormone that is naturally produced in the brain and helps to promote sleep. Magnesium plays a crucial role in the production of melatonin, as it helps to convert the amino acid tryptophan into serotonin, which is then converted into melatonin.
Additionally, magnesium has been shown to help reduce the levels of the stress hormone cortisol in the body. High levels of cortisol can interfere with sleep and lead to insomnia. By reducing cortisol levels, magnesium can help promote relaxation and calmness, leading to better sleep.
Studies on Magnesium and Sleep Several studies have investigated the effects of magnesium on sleep, and the results have been promising. In one study published in the Journal of Research in Medical Sciences, elderly participants were given magnesium oil to apply to their skin before bedtime. The study found that magnesium oil improved sleep quality and duration, as well as reduced early morning awakening.
Another study published in the Journal of Sleep Disorders & Therapy investigated the effects of magnesium lotion on sleep quality in participants with restless leg syndrome. The study found that magnesium lotion improved sleep quality and reduced symptoms of insomnia.
In a study published in the Journal of Orthomolecular Medicine, researchers investigated the effects of magnesium supplementation on insomnia in elderly participants. The study found that magnesium supplementation improved sleep quality and reduced the time it took participants to fall asleep.
How to use Magnesium for Sleep?
The best option is to use topical magnesium, which is magnesium oil or lotion that is applied to the skin. Topical magnesium is absorbed through the skin and can help promote relaxation and calmness, leading to better sleep. It also bypasses the digestive tract which avoids tummy upsets and medication contraindications!
If you're struggling with sleep, consider trying topical magnesium, and grab a sample today!
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References:
- Abbasi B, et al. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. Journal of Research in Medical Sciences. 2012;17(12):1161-1169.
- Hornyak M, et al. Magnesium therapy for periodic leg movements-related insomnia and restless legs syndrome: an open pilot study. Sleep. 1998;21(5):501-505.
- Nielsen FH, et al. Magnesium supplementation improves indicators of low magnesium status