Restless leg syndrome (RLS) is a condition that affects millions of people worldwide.
It is characterized by an irresistible urge to move the legs, often accompanied by uncomfortable sensations such as tingling, burning, or crawling.
RLS symptoms can interfere with sleep and lead to daytime fatigue, irritability, and reduced quality of life.
While the exact cause of RLS is unknown, studies have shown that magnesium deficiency may be a contributing factor. Magnesium is an essential mineral that plays a crucial role in many bodily functions, including muscle and nerve function, bone health, and energy production. Low magnesium levels can cause muscle spasms, cramps, and restless legs.
Fortunately, there is a simple and natural way to increase magnesium levels and potentially reduce RLS symptoms: magnesium-infused tallow butter. Tallow is a traditional fat derived from beef or lamb that is rich in essential fatty acids and vitamins. It is an excellent moisturizer that can help soothe dry, irritated skin.
Magnesium-infused tallow butter combines the benefits of tallow with the health benefits of magnesium. The magnesium in the butter is absorbed through the skin and can help relax the muscles and reduce the urge to move the legs. Tallow butter also helps moisturize and soothe the skin, which is particularly important for people with RLS.
A study published in the journal "Sleep Medicine" found that magnesium supplementation improved sleep quality and reduced RLS symptoms in elderly patients. Another study published in the "Journal of Integrative Neuroscience" found that magnesium supplementation improved the sensory symptoms of RLS, including tingling and burning sensations.
Using magnesium-infused tallow butter is easy. Simply apply the butter to your legs before bedtime and massage it into your skin until it is fully absorbed. You may also want to apply the butter to other areas of your body that are prone to muscle cramps, such as your feet or hands.
Order your magnesium infused tallow here ⬇️
https://amamasapothecary.com.au/products/organic-magnesium-infused-tallow-butter
References:
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Hornyak, M., Voderholzer, U., Hohagen, F., Berger, M., & Riemann, D. (1998). Magnesium therapy for periodic leg movements-related insomnia and restless legs syndrome: an open pilot study. Sleep, 21(5), 501-505. https://doi.org/10.1093/sleep/21.5.501
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Hornyak, M., Voderholzer, U., Hohagen, F., Berger, M., & Riemann, D. (2000). Magnesium therapy for periodic leg movements-related insomnia and restless legs syndrome: a randomized trial. Sleep, 23(5), 651-656. https://doi.org/10.1093/sleep/23.5.651
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Scholz, H., Trenkwalder, C., Kohnen, R., Riemann, D., Kriston, L., Hornyak, M., & Berger, M. (2007). Dopamine agonists for restless legs syndrome. Cochrane Database of Systematic Reviews, (1), CD006009. https://doi.org/10.1002/14651858.CD006009.pub2
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Zangrossi Jr, H., Graeff, F. G., & Guimarães, F. S. (2001). Serotonin in anxiety and panic: contributions of the elevated T-maze. Neuroscience & Biobehavioral Reviews, 25(7-8), 555-568. https://doi.org/10.1016/S0149-7634(01)00040-2
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Monti, J. M. (2011). Serotonin control of sleep-wake behavior. Sleep Medicine Reviews, 15(4), 269-281. https://doi.org/10.1016/j.smrv.2011.01.006