Can magnesium help with anxiety?

Can magnesium help with anxiety?

In today's fast-paced world, anxiety has become a prevalent issue affecting millions of individuals. While there can be various causes of anxiety, one factor that is often overlooked is magnesium deficiency.

Magnesium is an essential mineral that plays a crucial role in our overall well-being.

In this article, we will explore the link between magnesium deficiency and anxiety and delve into how topical magnesium can effectively raise magnesium levels and assist in managing anxiety.

Magnesium is involved in over 300 biochemical reactions within the body, including the regulation of neurotransmitters and the production of serotonin—a neurotransmitter associated with mood regulation. Research has shown that individuals with low levels of magnesium are more likely to experience symptoms of anxiety and depression.

Furthermore, stress, a common trigger for anxiety, depletes magnesium levels in the body. When stress levels are high, magnesium is excreted through urine, leaving the body deficient in this crucial mineral. As magnesium deficiency worsens, anxiety symptoms may intensify, leading to a vicious cycle.

While oral magnesium supplements are commonly used to address deficiencies, they can sometimes cause gastrointestinal discomfort or have a laxative effect. Fortunately, another effective method for raising magnesium levels is through topical application.

Topical magnesium products, such as lotions, oils, and sprays, contain magnesium chloride that can be easily absorbed through the skin. This method bypasses the digestive system, allowing for more efficient absorption without the risk of gastrointestinal side effects.

Several studies have explored the efficacy of topical magnesium in raising magnesium levels and alleviating anxiety symptoms.

For instance, a randomized controlled trial published in the Journal of Research in Medical Sciences found that participants who applied magnesium lotion experienced a significant reduction in anxiety symptoms compared to a placebo group.

Additionally, a study published in the Journal of Affective Disorders showed that transdermal magnesium application led to significant improvements in depression and anxiety scores among participants with magnesium deficiency.

The mechanism behind this effectiveness lies in the ability of topical magnesium to bypass the gastrointestinal tract and enter the bloodstream directly. This allows for quicker absorption and utilization, leading to faster relief from anxiety symptoms.

Using our magnesium infused tallow butter is straightforward. Here's a step-by-step guide:

  1. Choose a reputable topical magnesium product: Look for products made from high-quality sources, such as magnesium chloride or magnesium oil with clean and natural ingredients- this is where our magnesium tallow SHINES! 
  2. Apply to clean skin: Ensure the area of application is clean and dry to enhance absorption.
  3. Massage gently: Rub the magnesium butter onto the skin until fully absorbed.
  4. Start with a small amount: Begin with a small application and gradually increase the dosage as needed.
  5. Consistency is key: Apply regularly to maintain optimal magnesium levels in the body.

Magnesium deficiency is an often overlooked factor in the development and exacerbation of anxiety. Topical magnesium offers a convenient and effective method for raising magnesium levels in the body, providing relief from anxiety symptoms. By incorporating topical magnesium into your self-care routine, you can take a proactive step toward managing anxiety and improving your overall well-being.

Order your magnesium infused tallow here ⬇️
https://amamasapothecary.com.au/products/organic-magnesium-infused-tallow-butter

References:

  1. Abbasi B, Kimiagar M, Sadeghniiat K, et al. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. J Res Med Sci. 2012;17(12):1161-1169.
  2. Boyle NB, Lawton C, Dye L. The Effects of Magnesium.
  3. Yary T, Lehto SM, Tolmunen T, et al. Dietary magnesium intake and the incidence of depression: a 20-year follow-up study. J Affect Disord. 2016;193:94-98.
  4. Tarleton EK, Littenberg B, MacLean CD, Kennedy AG, Daley C. Role of magnesium supplementation in the treatment of depression: A randomized clinical trial. PLoS One. 2017;12(6):e0180067.
  5. Boyle NB, Lawton C, Dye L. The Effects of Magnesium Supplementation on Subjective Anxiety and Stress-A Systematic Review. Nutrients. 2017;9(5):429.

Please note that this blog post is intended for informational purposes only and should not replace professional medical advice. If you are experiencing anxiety symptoms, it is recommended to consult with a healthcare professional for a proper diagnosis and treatment plan.

 

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